What Milk Is Good for 1 Year Old Baby
Read fourth dimension: vii minutes
What should I know near choosing the right milk for my toddler?
- Know what milk options are bachelor
- Larn the pros and cons of each milk pick
- How to make sure your toddler is getting the nutrition they demand no affair the milk choice
The transition to milk at i year tin exist an exciting milestone. At i year, solid foods should be the principal source of your trivial ane's nutrition.1 , 2 This means that your baby is relying less and less on infant formula and breastmilk.
Toddlers continue a steady rate of growth during their second twelvemonth of life, with fatty continuing to play an important role in encephalon evolution and with increasing nutrient needs, such as calcium, vitamin D, and other micronutrients.3 Whole moo-cow'due south milk is a valuable source of these needed nutrients.
Formula fed babies are encouraged to begin transitioning to milk at the i-year mark, weaning from infant formula between 12 and xiv months.iv , 5 Breastfed babies tin go on drinking breastmilk for as long as mother and baby would like.6 , 7
Should I choose a non-dairy milk for my toddler?
If your little 1 is allergic to moo-cow's milk, or you are vegan or vegetarian, in that location are sure things to take into consideration when choosing a moo-cow's milk alternative. Many of the non-dairy options are lower in protein, fatty, and sure vitamins and minerals such as calcium, vitamin D, and B12 – all of which cow's milk is rich in, which is why moo-cow'south milk is recommended by the American Academy of Pediatrics. 8
Unsweetened, fortified soy milk is the but not-dairy milk alternative currently recommended by pediatric experts.8, 9, 10, 11
Read more: Dairy Sensitivities in Babies and Toddlers
What are the differences among cow's milk and constitute-based milk alternatives?
While at that place are an overwhelming amount of milk culling options available to choose from, keep in heed that the only milk and milk alternative recommended past the American Academy of Pediatrics and other pediatric experts are cow's milk and soy milk.
Here are some mutual milks and not-dairy milk options available:
- Whole moo-cow's milk
- Breastmilk
- Toddler formulas
- Soy milk
- Rice milk
- Almond milk
- Hemp milk
- Goat'south milk
- Coconut milk
- Oat milk
Recommended milk and milk alternatives
Whole Cow's Milk – Whole cow'due south milk, when included with a multifariousness of foods, tin can help support the growth and development of children over 1 yr of age. This type of milk is recommended every bit a replacement to baby formula at this age by the American Academy of Pediatrics.13 Per eight ounces, whole cow'south milk is a quality source of calcium, protein, fat, phosphorous, Vitamin A, and Vitamin D.
For most children, whole moo-cow's milk is recommended until the child is 2 years former.
Read more: Why Calcium Matter for Babies, Tots, and Mama
Breastmilk – The AAP recommends babies continue to breastfeed through their starting time altogether, while the World Health Organization (WHO) recommends breastfeeding until at least age 2.7 If your toddler is yet nursing 3-4 times a day, y'all practise not need to add cow's milk to his nutrition right at 12 months.
If y'all're still breastfeeding, don't stress nigh milk! Your toddler is doing just fine. However, if you are offering breastmilk in a bottle, try offering it in a loving cup. If your child is only nursing in one case or twice per mean solar day, then some moo-cow's milk may exist needed.
Read more: What Are The Benefits of Breastfeeding
Soy Milk – Because soy milk is nutritionally equivalent to cow'south milk, this is the simply establish-based milk alternative recommended by pediatric experts. 8, 9, 10 For those with a sensitivity or allergy to dairy, soy milk provides adequate calories and protein for the growing toddler. Await for soy milk that is unsweetened and fortified with calcium and Vitamin D.
It is important to note that some children with cow's milk poly peptide allergy are also potentially allergic to soy, so soy milk and soy infant formulas are recommended for children only under specific circumstances.
Read more: Guidance on Raising a Child with Food Allergies
If you are concerned about this, feel gratuitous to discuss with baby's doctor or a Happy Baby Expert. They're here to help on our costless live chat from Monday – Friday 8am-8pm (EST), and Saturday – Sunday 8am-4pm (EST). Chat now!
Toddler formula and other plant-based milk alternatives
While it tin exist tempting to utilize any plant-based milk in identify of cow or soy milk, nigh of these options are lacking important nutrients your toddler needs, such as protein, fat, and calcium. It is not recommended that these supersede cow's milk or soy milk unless specifically directed by your pediatrician.
Toddler Formulas – The American Academy of Pediatrics and World Wellness System has expressed that toddler formulas are unnecessary and frequently contain backlog sugar that is not needed.8 , 9 Fifty-fifty if your little 1 is a little picky or all the same not eating all foods, this blazon of formula is not recommended. Think about them meeting their needs as an average throughout a week rather than daily. They are receiving nutrients from the food they eat and supplemental milk and this should exist meeting their nutrition needs for growth and evolution.
Rice Milk – Children with allergies to both cow and soy milk or who follow vegetarian or vegan diets often turn to rice milk, simply this might not the best choice for your growing toddler. Rice milk is lower in protein, fatty, calories, vitamin and minerals than other dairy alternatives, and is also higher in sugar.14 If yous choose to use rice milk, opt for unsweetened versions fortified with calcium and Vitamin D, and make sure your toddler's diet includes other sources of protein and healthy fats.
Read more: Coming together Your Needs and Babe'south on a Vegetarian Nutrition
Almond Milk – Almond milk, like rice milk, is low in protein when compared to cow'due south milk, but does have a chip more fat; on average, about the same every bit 1% cow's milk or almost 3 grams. If y'all cull to use almond milk, opt for unsweetened versions fortified with calcium and Vitamin D, and brand sure your toddler's nutrition contains other sources of poly peptide and fats.
Hemp Milk – Unsweetened hemp milk has more fatty than other plant based milks – about half dozen to vii grams per 8 ounces, which is but nether the viii grams in whole milk. But some hemp milks have simply 1 gram of carbohydrates and only most 2 grams of protein. If you lot cull hemp milk, be sure it is fortified with calcium and vitamin D, and that your toddler's nutrition has aplenty poly peptide.
Goat'southward Milk – While goat milk does contain more calcium, B6, vitamin A, and potassium than cow milk, it lacks folate, vitamin D, and B12.15 Then if goat'due south milk is your master choice, it'south important to choose a make fortified in these nutrients, or ensure that your niggling one is getting these nutrients through other foods.
Read more than: Why Folate Matters for Babies, Tots, and Mama
Read more than: Getting Enough Vitamin B12
Coconut Milk – Although kokosnoot milk is higher in iron than cow'south milk, it provides fewer calories, protein, and vitamin D than some of the other non-dairy milks. fourteen If you choose this for your little ane, be sure to include additional sources of protein, salubrious fats, vitamin D and calories in their nutrition.
Oat Milk – Like other plant-milks, many oat milk options are fortified with adequate calcium and vitamin D (merely check to make certain!), however they contain much less protein than moo-cow'southward milk.16 Additionally, most oat milks have a lower amount of fat. Some take added oil to assistance boost fat content to almost 3.v grams, or a little more than 1% cow's milk. If you choose oat milk for your little one, be sure it'due south fortified with appropriate vitamins and minerals, is unsweetened, and that your toddler's diet has adequate protein and fat.
How do I brand sure my toddler is getting the nutrition they need?
How much milk should my toddler potable?
It'southward important to remember that while your fiddling i may have been on an all-milk or milk-heavy diet of formula and/or breastmilk before the age of 1 year, afterward the 1-year mark milk should be kept to ii to 3 cups per day.
The American Academy of Pediatrics (AAP) recommends only two to 3 cups (16 to 24 ounces) of milk or milk-alternative per day.eight
Read more than: How Do I Switch my Little 1 To Milk?
Consult with your toddler's healthcare provider
Your pediatrician knows your toddler's nutrient needs well and can help provide guidance on which milk or milk culling may piece of work best.
If your baby has a dairy or soy sensitivity, speak to your toddler's healthcare provider nearly which type of milk to innovate first. And don't worry – many infants outgrow a milk or soy protein intolerance by their first altogether. You and your kid'southward pediatrician tin form a plan of which soy and dairy products to re-introduce and the pros and cons of each type of milk.
Bottom Line
If you choose a non-dairy milk for your little one, soy milk is the recommended milk alternative for toddlers who are not able to drink moo-cow's milk. Should soy milk not be medically brash, piece of work with your pediatrician to determine which is the best option for your child; and aim for:
- No sugar added. Saccharide is often added to plants milks and then read all labels. Beware of "Original" flavors as these ofttimes take sugar added; look specifically for "Unsweetened" claims instead, every bit well every bit unflavored.
- Make sure the milk alternative is fortified with vitamin D and calcium.12
*Remember that without cow'south milk or soy milk, your toddler must accept a nutrition with adequate protein, fatty, vitamin D, and calcium – among other nutrients.
Read more than: Minimizing Added Sugar
Permit's Conversation!
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Our Happy Baby Experts are a squad of lactation consultants and registered dietitians certified in infant and maternal nutrition – and they're all moms, too, which ways they've been at that place and seen that. They're here to assistance on our complimentary, live chat platform Monday – Friday 8am-8pm (EST), and Sabbatum – Sun 8am-4pm (EST). Chat Now!
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For more than on this topic, check out the following manufactures:
Which Supplements or Vitamins should you exist giving your toddler?
Feeding for Healthy Weight Gain in Babies and Toddlers
Meeting your Needs and Baby'due south on a Vegan Diet
Is Your Babe or Toddler Fairly Hydrated?
Healthy Snacks for Babies and Toddlers
Avoiding Picky Eating
Why Vitamin D Matters for Babies, Tots, and Mama
Sources
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- NIH Medlineplus. Feeding patterns and diet: 6 months to 2 years. Accessed xvi July 2021. https://medlineplus.gov/ency/patientinstructions/000713.htm
- Mahan G, Escott-Stump S. (2004) Krause's Nutrient, Nutrition, & Nutrition Therapy, xith Edition. Saunders.
- FNS United States Section of Agriculture, WIC Works. Guidelines for Feeding Health Infants Nativity to 1 Twelvemonth Old. Accessed 16 July 2021. https://wicworks.fns.usda.gov/wicworks/Topics/FG/AppendixD_GuidelinesforFeeding.pdf
- Centers for Disease Control and Prevention. How Much and How Oft to Feed Infant Formula. Accessed 16 July 2021. https://www.cdc.gov/nutrition/infantandtoddlernutrition/formula-feeding/how-much-how-often.html
- American University of Pediatrics. Continuing Breastfeeding Beyond the Offset Yr. Accessed xvi July 2021. https://www.healthychildren.org/English language/ages-stages/baby/breastfeeding/Pages/Continuing-Breastfeeding-Beyond-the-Commencement-Year.aspx
- Globe Wellness Arrangement. Breastfeeding. Accessed sixteen July 2021. https://www.who.int/health-topics/breastfeeding#tab=tab_2
- American Academy of Pediatrics. Recommended Drinks for Young Children Ages 0-5. Accessed 16 July 2021. https://world wide web.healthychildren.org/English language/healthy-living/diet/Pages/Recommended-Drinks-for-Young-Children-Ages-0-v.aspx
- Lott M, Callahan East, Welker Duffy E, Story Chiliad, Daniels South. Healthy Drinkable Consumption in Early Childhood: Recommendations from Key National Health and Nutrition Organizations. Consensus Statement. Durham, NC: Good for you Eating Inquiry, 2019. https://healthyeatingresearch.org/wp-content/uploads/2019/09/HER-HealthyBeverage-ConsensusStatement.pdf
- U.S. Department of Agronomics and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. ninth Edition. December 2020. https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
- Merritt RJ, Fleet SE, Fifi A, Spring C, Schwartz S, Sentongo T, Duro D, Rudolph J, Turner J; NASPGHAN Committee on Nutrition. North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition Position Newspaper: Found-based Milks. J Pediatr Gastroenterol Nutr. 2020 Aug;71(2):276-281 https://naspghan.org/wp-content/uploads/2020/07/North_American_Society_for_Pediatric.thirty.pdf
- Centers for Disease Control and Prevention. Fortified Cow's Milk and Milk Alternatives. Accessed xvi July 2021. https://www.cdc.gov/nutrition/InfantandToddlerNutrition/foods-and-drinks/cows-milk-and-milk-alternatives.html
- American University of Pediatrics. Why Formula Instead of Cow's Milk? Accessed xvi July 2021. https://www.healthychildren.org/English/ages-stages/babe/formula-feeding/Pages/Why-Formula-Instead-of-Cows-Milk.aspx
- Vanga SK, Raghavan V. How well do found based alternatives fare nutritionally compared to cow'south milk?.J Food Sci Technol. 2018;55(1):x-20. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/
- Harrison M, Hilliard R, Lavine Eastward. Case 2: You wait like y'all've seen a goat.Paediatr Child Wellness. 2007;12(5):389-391. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2528716/
- University of Florida, Constitute of Food and Agriculture Sciences. Plant-Based Milks: Oat. Accessed 19 July 2021. https://edis.ifas.ufl.edu/publication/FS419
Source: https://www.happyfamilyorganics.com/learning-center/baby/milk-and-milk-alternatives-for-baby-and-toddler/
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